Join LauraNidra Yoga andCustom Smoothie for a Sunset Yoga Series. Sunset and sunrise are traditionally thought of as the most auspicious time for practice and reflection. Rain or shine, Laura will lead a 75-minute outdoor yoga and meditation class choreographed to end with the setting of the sun. These All-Level Flow Yoga classes will be structured around breath-directed movement sequences that build strength, increase flexibility and develop balance and focus. Students can expect to leave feeling centered and prepared for the week ahead. Post moving meditation enjoy a refreshing Custom Smoothie that will help replenish and restore the body.
No yoga experience required. Please bring your own yoga mat. Classes will meet at Custom Smoothie Fremont and proceed to outdoor practice area along the Fremont cut. In the event of rain we will practice inside Custom Smoothie.
$15 ($10 yoga/$5 smoothie) per person per class or $200 for 15 class series. Receive 10% off supplements at Custom Smoothie when you purchase full series. Payment for yoga portion ($10) in cash or check only.
Pre-Registration Required. 25 maximum participants. Contact Laura at yogini@lauranidra.com to reserve your space today!
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