Private instruction with Laura DeFreitas is an opportunity to nurture and develop your practice. It is appropriate for the beginner seeking to understandyoga fundamentals as well seasoned practitioners hoping to deepen their practice. Each lesson is tailored to the individual's lifestyle, schedule and intention. In addition to yoga postures, a session may include breath work, meditation and/or Yoga Nidra. Instruction can take place in the comfort of your own home or at a Taj Yoga.
Rates
1 hour - $70 | 1.5 hours - $95
5 - 1 hour sessions - $325 | 10 class pass - $625
Contact Laura to set up your personalized private instruction package via phone: 206.240.9254 or email: yogini@lauranidra.com.
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