Wednesday, June 17, 2009
Private instruction with Laura DeFreitas is an opportunity to nurture and develop your practice. It is appropriate for the beginner seeking to understandyoga fundamentals as well seasoned practitioners hoping to deepen their practice. Each lesson is tailored to the individual's lifestyle, schedule and intention. In addition to yoga postures, a session may include breath work, meditation and/or Yoga Nidra. Instruction can take place in the comfort of your own home or at a Taj Yoga.
1 hour - $70 | 1.5 hours - $95
5 - 1 hour sessions - $325 | 10 class pass - $625
Contact Laura to set up your personalized private instruction package via phone: 206.240.9254 or email: firstname.lastname@example.org.
Yoga & Chocolate at Theo Chocolate. June 28th from 8:00 to 10:00 a.m.
Join Laura and Theo Chocolate for an energizing morning pairing of Yoga and Chocolate. The All Levels Hatha Flow Yoga class will develop balance, build strength and increase flexibility through Laura's signature sequencing. The Chocolate Factory Tour that follows will focus on the health benefits of chocolate that facilitate the body's ability to rejuvenate and restore after any form of physical activity. No previous yoga experience required. Please bring your own yoga mat and come prepared with an empty stomach and an open mind!
$18. Space limited to 25. Contact Theo Chocolate at 206.632.5100 to reserve your space.
Join LauraNidra Yoga andCustom Smoothie for a Sunset Yoga Series. Sunset and sunrise are traditionally thought of as the most auspicious time for practice and reflection. Rain or shine, Laura will lead a 75-minute outdoor yoga and meditation class choreographed to end with the setting of the sun. These All-Level Flow Yoga classes will be structured around breath-directed movement sequences that build strength, increase flexibility and develop balance and focus. Students can expect to leave feeling centered and prepared for the week ahead. Post moving meditation enjoy a refreshing Custom Smoothie that will help replenish and restore the body.
No yoga experience required. Please bring your own yoga mat. Classes will meet at Custom Smoothie Fremont and proceed to outdoor practice area along the Fremont cut. In the event of rain we will practice inside Custom Smoothie.
$15 ($10 yoga/$5 smoothie) per person per class or $200 for 15 class series. Receive 10% off supplements at Custom Smoothie when you purchase full series. Payment for yoga portion ($10) in cash or check only.
Pre-Registration Required. 25 maximum participants. Contact Laura at email@example.com to reserve your space today!