The first niyama, is saucha. The saucha is a twofold process
that includes cleanliness and purity.
Cleanliness is a process of external scrubbing that affects our outer
appearance. Purification cleanses our insides and affects our internal essence.
Often external cleanliness is defined by environment. Soil outside the yoga studio is Mother
Earth’s magic; inside the studio its just plain dirt! The four walls of the studio create a boundary that defines
it as safe and sacred space devoted to self-inquiry and study. Cleanliness might manifest as studio
etiquette that includes anything from a pre-practice hygiene regimen to
“propasana,” the mindful replacement of props after class.
Yogic philosophy places great emphasis on both external
cleanliness and internal purification. Saucha is important in the yoga
tradition because a great energy lies, mostly dormant, within each one
of us. This is the energy of
consciousness or True Self. We
have all felt glimpses of this energy and long to linger in the residue of its
movement. I call them “ah-ha”
moments. My teacher, Richard
Freeman, refers to them as aesthetic experiences: moments when beauty captures
us in wonder; moments when love and gratitude fills our eyes with tears;
moments when a deep sense of knowing guides us from within; moments when
life-force electrifies the body; moments when contentment fills us with ease
and well-being. Yoga students
spend a lifetime searching for enlightenment when in fact it is always here
waiting, slightly obscured, and just beneath the surface of a very dusty awareness.
Making ourselves available for these moments of Truth, is the work of
saucha. As we cleanse ourselves
from the heaviness and clutter of physical and mental toxins we gain clarity
and increase our ability to meet each moment with integrity and freshness.
Yogis have developed many elaborate purification practices
many of which seem bizarre and uncomfortable by today’s standards. Fortunately other, more approachable,
purification practices exist. Yoga asana (posture), pranayama (breath techniques), dhyana (meditation) and the following of an ethical system such as
the yamas and niyamas purify our vessel physically, mentally, emotionally and
energetically. Cleansing need not be weird and extreme. It can be as simple as drinking more
water and setting aside quite time to process unfinished business. Cleansing
also means being transparent with ourselves. It means we neither hide nor cling to our thoughts and
feelings so we are able to witness the fullness of the moment by allowing it to
be as it is. In her book "The Yamas & Niyamas: Exploring Yoga's Ethical Practice," Deborah Adele offers,
“ (saucha) asks us to subtract the illusions we impose on the moment, it also
asks us to gather ourselves together so that our whole Self shows up.” Ultimately, saucha
invites us to make full and honest contact with the moment so there is nothing
lost and no regrets.
1 comment:
I just spent a little too much time in front of the PC, but I am happy to finish it off with your blog. Now time for computer smog cleansing!! cheeers
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